A Complete Guide: The Best Antioxidants for Your Skin

Health & Wellness
Reading Time: 2 minutes

Antioxidants are so important to the skin.  It helps the skin to heal inflammations and scars easily.  It helps in making the skin look young and get rid of the aging symptoms like wrinkling.  Antioxidants make the skin healthy and minimize the damages of sunburn.

Vitamin C: Foods that contain vitamin C contain a high level of antioxidants.  These can be applied externally and consumed internally as well.  For example, oranges, orange peels, papaya, lemon etc.  Vitamin C can be consumed in the form of tablets and syrups.

Vitamin E: Vitamin E can be easily taken in the form of tablets.  When you use Vitamin E enriched beauty products you can reap more benefits.  Check kasiljean for more tips on how to use skin care products to solve your skin issues and increase your beauty.  You will be surprised to know the numerous articles on various natural remedies which are easy to follow.

Vitamin A:  Vitamin A is easily found in vegetables that contain carotenoids like spinach, pumpkin, carrots, meat, low-fat milk etc.

Grapes and berries:  Grapes and berries contain resveratrol which is the topmost antioxidant.

Green tea:  Green tea is rich in antioxidants.  It is a proven remedy for different forms of cancer.  Drinking green tea will eliminate toxins and make your skin glow.

Coconut oil:  Coconut oil has rich milky nutrients which can be used to massage your skin.  Virgin coconut oil is a natural antioxidant.

Apart from the above ensure you eat a healthy diet and take precautionary measures when you go out in the hot sun.  Use sunscreen lotion to protect your skin.  Identify the type of your skin and use appropriate beauty products to brighten your skin.  Care is needed for skin to protect from climate changes.  Use good moisturizers during winter to avoid drying up of the skin.