Losing 60 lbs in 5 months sounds ambitious but it is doable for some. Yes, it is doable for people who have more weight to lose. The amount of weight you will lose is totally dependent on your current body weight, height, gender and the level of physical activity. Moreover, to lose 60 pounds in 5 months needs you to lose 10 pounds per month which requires big changes to lifestyle habits. To jumpstart your weight loss process you can sign up for programs like Nutrisystem. The program is convenient to follow and has diet plans for people belonging to all walks of life. The program offers FreshStart diet plan which has potential to offer weight loss up to 13 lbs and 7 inches in the first month. The program has diet plans that cost differently based on the features offered. The nutrisystem cost is explained in detail here for you to sign up for the plan that suits your budget.
To lose weight you have to eat less and move more. This process creates a calorie deficit between what you eat and burn. According to disease control department you can create a deficit of 500 to 1000 calories per day. This deficit helps you lose from 1 to 2 lbs safely per week. For creating a calorie deficit higher than this you will have to follow a very stringent diet and exercise more. Health experts recommend that women should not eat fewer than 1200 calories per day and men 1600 calories per day. To lose 60 lbs in 5 months you will have create a deficit of 1400 calories per day which is much higher than the recommended range of 500 to 1000 calories per day. Therefore, to meet the goal avoid all junk calories and eat meals in small portions throughout the day. Introduce cardiovascular exercise of moderate intensity and strength training to support your diet plan.…Continue Reading