He Feels, She Feels: How Depression Signs Differ in Men & Women

People assume that depression affects women only and men are stronger both physically and mentally. Nothing can be farther from the truth. Many studies have found that men do suffer from depression at various times in their lives and it is due to non-reporting and may be different symptoms that we do not realize the enormity of depression in men. The fact remains that men also suffer from debilitating symptoms of depression and it may leave devastating effects on their lives.

Many people suffer due to monetary matters, job-related stress, love, and heartbreak or maybe a combined effect of many of these reasons. The stigma attached with depression in men inhibits them from reporting to any medical counselor. The symptoms get hidden behind their façade of bravery and a strong demeanor. A website www.curarlaimpotenciamasculina.com has helpful advice for men who suffer from depression and then that manifests in a negative effect on their sexual performance and relationships.

Men have some symptoms similar to those that women suffering from depression have– like sleep disturbances, low energy, indifference to family and work and feeling lethargic and lack of interest in sex etc. A few signs are different due to the inherent biological differences between men and women and due to social conditioning that our cultures put the men through while growing up.

The different symptoms are visible but due to unawareness, we may fail to recognize these. Anger is a prominent sign of depression and stems from the helplessness to express their feelings. Dependence on drugs or alcohol is another sign of their inability to deal with the situations at hand. They may also become reckless in dealing with many situations. They start to take risks that may hamper their future but they are not bothered about it and do not think of long-term consequences.

Whatever the signs, the important thing is to take professional advice when you feel that anyone in the family is depressed or has some difficulties in dealing with the situations. A professional can always diagnose and then treat the depression and that is the way to go.…

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Top Tips for Keeping your Muscles Healthy

Muscles perform the strongest physical activities of the body. So, it is essential to keep them healthy for your overall performance. Alternate to this, weak muscles can affect your wellbeing. Check out these tips for the functioning of your muscles.

  1. Proper workouts.

Before starting to perform any physical activity, do a light warming up activity. This includes a light jogging, an effortless weight lifting or so. This can really help you in training your muscles for more intense activities like heavy weight lifting with dumbbells, body weight exercises and other tight processes like a long run.

Remember to spend another few minutes on cooling down the body after exercising. This includes practicing slow activities that allow your muscles to relax and recover.

  1. Maintaining a proper diet.

The movomovo food that you feed on really matter and as it has a great impact on the strength of your muscles. Moreover, it aids in repairing and continuous functioning of the same. So, it is really vital to include the elements like vitamins and minerals along with a rich source of protein, carbohydrate and healthy fats in your foodstuff.

  • Proteins constitute the muscle structure. Hence, milk, meat, and other poultry products are unavoidable for a healthy muscle.
  • Fruits, whole grains, and vegetables are rich in carbohydrates that fuel your body to perform almost all the physical activities.
  • Walnuts, essentials oils, and cashews are rich in fat content that assist in muscle recovery.
  • A balanced diet always contains the needed multivitamins and minerals.

  1. Stay hydrated.

Each and every system of the body including the blood circulatory system, functioning of the kidney, food digestion and hormone production are all dependent on the water source available to the body. Additionally, it also supplies the required electrolytes to the body necessary for muscle building and functioning. An average person should drink at least a liter of water a day.

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